Question 1

What should I expect with my massage therapy session?

Accepted Answer

When you first arrive, you should expect to be warmly welcomed into a clean and quiet healing space. If you have not already done so online, there will be a brief health history form to fill out upon arrival. Your therapist will listen carefully and discuss your personal goals, needs for the session, and treatment path. After the paperwork and consultation, the therapist will step out of the room to allow you to undress to your comfort level and position yourself comfortably on the table underneath the sheets.

Question 2

Why should and should not I get a massage?

Accepted Answer

Massage can increase awareness of your body's needs, complaints, strengths, and problem areas. It can support recovery from injuries, accelerate healing, alleviate chronic pain, reduce stress, and support mind-body well-being. Colorado Advanced Massage also follows three types of restrictions to protect your health: total, local, and medical contraindications.

Question 3

What are total contraindications?

Accepted Answer

When any of the following conditions apply, please do not book a massage: fever, contagious disease including a cold or flu, being under the influence of drugs or alcohol, reactions related to prescription drug impairment, or skin disease.

Question 4

What are local contraindications?

Accepted Answer

Massage may still be performed, but not over the affected areas when there is bruising, cuts, abrasions, or sunburn.

Question 5

What are medical contraindications?

Accepted Answer

If you have cardio-vascular conditions such as thrombosis, phlebitis, hypertension, or other heart conditions, oedema, high blood pressure, nervous or psychotic conditions, epilepsy, or gynecological infections, massage should only be given once it has been approved in writing by your physician before the session.

Question 6

Does a contraindication mean that massage cannot take place?

Accepted Answer

Not always. Massage can be very therapeutic for many medical conditions. However, in those cases it is best to have advice from your physician. Massage therapists, unless they are also qualified doctors, may not diagnose a condition.

Question 7

Can I talk during my massage?

Accepted Answer

Many people prefer not to talk, while some do find talking therapeutic. The therapist generally follows the client's lead. Feedback about pressure and personal comfort is encouraged. Tamara personally encourages concentration and less talking during the session, because diaphragmatic breathing, mindfulness, and being present are especially therapeutic and tend to support the best outcomes. Most important, do not hesitate to speak up if something feels uncomfortable.

Question 8

How often should I come in for a massage?

Accepted Answer

If you are working on a specific injury or chronic pain problem, once a week is strongly recommended until you have reached your goal. Colorado Advanced Massage can provide guidelines and workable options in a pre-scheduled care plan built around realistic outcomes.

Question 9

Should I tip after a massage?

Accepted Answer

Monetary tips are always appreciated, but not expected. The quality of service remains constant. Re-booking, reviews, and referrals are considered especially valuable support for Colorado Advanced Massage.

Frequently Asked Questions